Wall of Love

Heather Suarez

Kathleen has helped me with my training and diet for many years. Her knowledge of diet and exercise is outstanding and she is good at explaining how everything works together. You may not like what she has to say, but I promise that if you follow her guidance, she will lead you greatness!

Kathleen’s knowledge of diet and exercise combined have helped transform my body and mind over the years. She gives a gentle but direct approach. She cares about her clients and is genuinely happy when she sees improvement. I live a much healthier life, thanks to her guidance!

Lisa Goldberg

When I started with Kathleen, I couldn’t run, do a push up, or even a sit up. I’ve since lost 90 pounds using her program-and gained purpose, confidence, and faith.  This journey transformed me emotionally, spiritually, and physically. Kathleen never gave up on me, even during set backs and surgery. She helped me find myself again, not just in fitness, but in Christ. If you’re ready to change your life, this is the place to start.

Sherri Dumont

I have been working out with Kathleen for over 13 years.  No matter what, Kathleen would coach and encourage you, inspire you, or just plain ol’ work with you to complete a strong workout. She is top-notch in her coaching knowledge and abilities and does it all in the name of love and desire to see her clients succeed and reach their fitness goals. She is fantastic, dynamic, and easy to talk to. 

Audrey Addison

Working with Kathleen Alvarez has been life-changing. Her knowledge, unwavering support, and encouragement have been the backbone of my weight loss journey. I not only became physically fit, but I also grew stronger in mind and body. I trust her completely and highly recommend her to anyone ready to transform their life and embrace true health.  

Tammy Finn

I have been training with Kathleen since 2010. I have seen amazing results in my body. Kathleen is so passionate about fitness. It shows through the energy and enthusiasm she brings to every class. Her friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, FUN!! She places a high value on correct form with each exercise. She motivates me to push past my limits to get results. 

If you are serious about changing your life for the better, Kathleen will guide you and help you every step of the way! Thank you so much, Kathleen, you’re just absolutely AMAZING!

Stacey Ray

I’ve trained with Kathleen for over 15 years, and her impact on my life has been profound – physically, mentally, and emotionally.

What began as a goal to get stronger became a journey of transformation. Kathleen believes in your potential even when you don’t, guiding you to build not just strength, but resilience, confidence, and balance.

Fifteen years later, I’m in the best shape of my life and deeply grateful for her unwavering support and wisdom. If you’re looking for someone who truly cares about your whole well-being, Kathleen is that person.