Services

Nutrition, Fitness, Health &
Wellness Coaching

Explore personalized nutrition, fitness, and lifestyle coaching designed to help you build strength, confidence, and lasting wellness – inside and out.

schedule a free consult

Grit Lab

3 Months of Nutrition Support

Three months of nutrition support begins with a free 45-minute consultation to create a tailored plan aligned with your goals and lifestyle. You’ll receive weekly Monday check-ins by 12 pm to stay accountable, track progress, and receive ongoing guidance. The program also provides two modifications during the 3-month period, plus an extra adjustment if your coach determines you’ve reached a plateau, ensuring steady momentum forward.

$399

6 Months of Nutrition Support

Six months of nutrition support begins with a free 45-minute consultation to design a customized plan aligned with your lifestyle and goals. You’ll receive weekly Monday check-ins by 12 pm for accountability and feedback. You’ll get four modifications during the 6-month period, plus an extra adjustment if your coach identifies a plateau, along with two virtual meetings to review, refine, and strengthen your progress.

$599

i need nutrition support!

Grit X

Training Program

Each virtual training program is customized to fit your lifestyle, fitness level, and preferences, ensuring it feels both challenging and achievable. Your program begins with a 30-minute virtual consultation to design your personalized plan. After 12 weeks, you’ll receive a complimentary progress review to celebrate results, refine your strategy, and adjust goals as needed. Programs renew seamlessly in 12-week increments.

$275

Virtual Program

Each virtual training program is thoughtfully customized to fit your lifestyle, fitness level, and unique preferences, ensuring it feels both challenging and achievable. Your program begins with a 30-minute virtual consultation to create your personalized plan. After 12 weeks, you’ll receive a complimentary progress review to celebrate results, refine your strategy, and adjust goals as needed. Programs renew seamlessly in 12-week increments.

$90

Let's workout together!

From Goals to Greatness

"...dedicated & caring..."

I’ve been taking Kathleen’s workout classes for over 10 years, and they have been an important part of my routine. She’s so dedicated and caring to make sure you do the exercises correctly, so there are no injuries, and really makes an effort to accommodate everyone’s needs. I also enjoy the sense of community she creates. The camaraderie with the other classmates makes the workouts even more enjoyable. It’s been a great experience, and I always look forward to class. – Peter Arena, 61

"...the profound impact..."

I’ve had the privilege of training with Kathleen for over 15 years, and it’s difficult to put into words the profound impact she has had on my life – not just physically, but emotionally and mentally as well. Her approach to fitness goes beyond reps and routines. She’s helped me not only build physical strength but also resilience, confidence, and balance in and out of training sessions. – Stacey Ray, 62

"...she is top notch in her coaching knowledge..."

I have been working out with Kathleen for over 13 years.  No matter what, Kathleen would coach and encourage you, inspire you, or just plain ol’ work with you to complete a strong workout. She is top-notch in her coaching knowledge and abilities and does it all in the name of love and desire to see her clients succeed and reach their fitness goals. She is fantastic, dynamic, and easy to talk to. – Sherri Dumont, 59

"...she places high value on correct form..."

I have been training with Kathleen since 2010. I have seen amazing results in my body. Kathleen is so passionate about fitness. It shows through her energy and enthusiasm she brings to every class. Her friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, FUN!! She places a high value on correct form with each exercise. She motivates me to push past my limits to get results. – Tammy Finn, 60

Gritty Chat

Unlimited texting support from 7AM–9PM ET, weekends included. Receive encouragement during social events, guidance through challenges, and reassurance when you need it most to stay consistent and motivated every step.

$275

this is for me!

Grit MvP Meal Plan

Following a 60-minute consultation, you’ll receive a customized meal plan with flexible options for every meal. Enjoy a variety of nourishing foods designed to fit your lifestyle and goals, keeping progress both simple and sustainable long term.

$189

i need a meal plan!

Grit Life

This coaching blends mindfulness, nutrition, and exercise to support hormone balance, goal setting, and accountability. Build resilience, self-awareness, and lasting growth with proven strategies designed to guide long-term health and success.

$75

Let's talk it out!
help me decide what's best!